Before getting into a Phuket Cleanse program, it is essential to prepare yourself from the changes that will definitely take place after the detox process. It is also not advisable to engage your body to a radical change in diet or meal plan. Ideally, you should get into at least a month or a few weeks of preparation before you embark into a full swing of detoxification. Pre-cleansing involves gradually changing your diet until you only consume nothing but fresh and raw fruits and vegetables. You should also drink plenty of water to help prepare your body in flushing out toxins. Here are some things you should do in preparation of detoxification.
Drink liver flush recipe
In a blender, mix the following ingredients together:
2 tablespoons (1/3 cup) of extra virgin olive oil
1-2/3 tablespoons of fresh lemon juice
3-5 gloves garlic
1 knob of garlic
½ gm of cayenne pepper
Take the concoction in the morning and evening.
An effective Phuket Cleanse diet should include plenty of fresh and raw fruits and vegetables juices. Choose alkaline-forming food such as fresh fruits, green salads, dates, dried apricots, sprouts, grapes, dried figs, raisins, melons and lentils. As a result, your saliva or urine would turn bluish on your first day of detox program but this is natural and there is nothing to be concerned of. Avoid processed food, red meat or food that are high in protein, white bread and food that are high in refined sugar such as cakes and sweet beverages. Coffee, alcohol and soft drinks should also be avoided.
To get the most out of your detox program, plan ahead. Remember that your diet is not the only thing that you should prepare. You should also ensure that you will have the program in a conducive resort that will help enhance the experience. Book your hotel accommodation in advance to ensure that you will have an accommodation for the entire duration of the program which, could last from 7 to 14 days, all in all.